![]() However, maintaining good eating patterns is really important to staying healthy - and if you weren’t eating too healthily in the past, now is a great time to start. After all, you could be feeling a bit blue about being stuck at home and be tempted to look for comfort in food. Don’t get stuck in a groove! Maintain healthy eating patterns Try to switch up your route as often as possible for a change of scenery too. Going for a walk, running or cycling will help life to feel more normal and give you a break from the confinements of your home. Getting some fresh air and vitamin D is vital when trying to keep your mood elevated, your mind clear and your energy levels up. ![]() Each time you cross something off will give you a sense of achievement and make you feel better about life – even if the metric has changed from what you’re used to. Setting daily goals - no matter how small - will give you something to focus on other than the fact you’re stuck at home. Being busy can take many forms - it could be anything from working, exercising or playing with the kids, to learning to draw, cleaning, or even just reading a book. It can help promote a sense of purpose and make you feel good about your day. Keeping busy during a time of self-isolation is probably one of the most important things for preventing or coping with cabin fever. ![]() That’s why we’ve hunkered down to bring you some helpful tips on how to cope with cabin fever, as we journey through self-isolation together, yet very much apart. The feeling of losing control over our day-to-day lives is something a lot of us have never really experienced as an adult. And also one which can cause a lot of anxiety – especially when kids are involved. While it’s nice to have a stay-cation every once in a while, being suddenly forced to remain home for the foreseeable future can be a pretty daunting prospect for many of us.
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